WHAT YOU’LL LEARN INSIDE THIS FREE GUIDE:
- Fix Your Posture And Prevent Flare-Ups—Before They Get Worse: As a busy professional, long hours at your desk and constant meetings can take a toll on your posture. In this guide, you’ll learn simple, science-backed techniques to maintain proper alignment throughout your workday, avoid strain, and retrain your core muscles for better-standing engagement and support.
- Lift Smarter, Move Better—Never Throw Out Your Back Again: Unlock an effective, practical method for carrying weights in everyday life and exercise—without risking injury.
- Identify And Eliminate Hidden Compensation Patterns:
Discover how to restore balance in your body by shifting weight correctly, engaging your core, and eliminating harmful postural habits that contribute to chronic pain.
Meet Your Expert Guide
Hi, I’m Shiva!
As a Doctor of Physical Therapy with over 15 years of experience, I specialize in helping corporate professionals like you overcome chronic back pain caused by long hours at a desk, poor posture, and workplace stress. My goal is to help this particular group become more health conscious and have access to proper tools to improve their overall well-being so they can take care of their body more efficiently, get rid of pain flare-ups, and be able to continue working out without the fear of injury. I would like to approach the issue more integratively and look at the body as a whole.
I created this guide to provide you with a simple, evidence based technique to prevent and relieve back pain, so you can stay productive, focused, and pain-free at work and beyond.
If you’re a corporate professional dealing with chronic back pain and poor posture, and you’re looking for the right solution to stay pain-free while maintaining a demanding work schedule and staying active, this video guide is all you need. Sitting for long hours, back-to-back meetings, and high-stress levels all contribute to discomfort, making it harder to stay focused, productive, and engage in the exercise activities you enjoy. Even if you work out regularly, it only accounts for 10-20% of your daily activity—how you move and treat your body throughout your workday is critical to maintaining your health and mobility.
You cannot fully recover from chronic back pain unless you approach the issue wholistically and address the root cause of the issue. One of the most effective ways to improve back pain is by focusing on posture and breathing techniques, which I’ll guide you through in this free resource.
If you’re tired of recurring back pain and you’re ready to take charge of your posture, move pain-free, and feel your best every day, Don’t Let Back Pain hold you back - Fix It Now!